Written on June 24, 2017
Just because you're traveling this summer doesn't mean you have to miss out on your regular exercise. Keep your healthy lifestyle going with these five tips:
Written on June 22, 2017
While many of your summer activities involve water, it's also important to make sure your body is getting enough of it. Heat and sunshine can use more of your body's hydrating resources, so try some of these tips for getting in more water this summer.
Written on June 10, 2017
Studies show that gardeners eat healthier diets as they enjoy the foods they grow. Check out these tips for starting your own garden:
Written on June 3, 2017
Swimmer's ear can be common after plenty of time in the pool.
Written on May 27, 2017
We know you'll want to show off your grilling skills for the holiday, and the good news is – you can do it in a healthy way. Here are a few ways to do that.
Written on May 25, 2017
Today is National Wine Day, and we're here to give you permission to celebrate: The American Heart Association tells us that between four and eight ounces of wine each day is actually good for you!
Written by Suzette Ritzert- RD, LDN, MS on May 24, 2017
Are you pressed for time in the morning to pack a healthy lunch? Are you tired of packing leftovers for lunch in a boring brown paper bag? A simple solution may be making a couple salads in jars ahead of time. Then you're set to grab one in the morning and have a healthy, balanced lunch.
Written on May 10, 2017
There are 15 million Americans with food allergies – people for whom certain ingredients could spark a potentially life-threatening reaction. In honor of Food Allergy Awareness Week, SwedishAmerican Dietitian Shirley Poole offers tips.
Written on May 4, 2017
If you're celebrating Mexican holiday Cinco de Mayo, we're here to help you enjoy those tacos in a fresh and healthy way.
Written on April 27, 2017
You might volunteer to help others – but did you know it's also good for your health?